Hey besties
Episode 5: Letting Things Go From The Past You Against You Podcast
Today's episode is all about how you need to start letting things go. We as people don't realize when we are holding to the past it is keeping us from achieving anything and we can't enjoy the present moment.
Today's episode Key Points:
Being gentle with yourself
- When you starting to let things in the past go you will start blaming yourself, but you shouldn’t it's not your fault. Start showing yourself kindness and compassion.
Accept that other people may not apologize
- You shouldn’t want to wait for an apologize from someone because some people won’t even feel the need to apologize. Its a process and your will feel hurt but if you want to let things go then you don’t need to wait for an apologize from that one person.
Engage in self care
- When you are hurting you need to practice self care and this don’t mean just have spa days, binge watch your favorite Tv show but it also includes setting boundaries for yourself, saying no to the things you don’t want to do or that make you uncomfortable, doing things that bring you joy and comfort plus listening to your own needs.
Surround yourself with people who will fill you up
- We think we can heal on our own all the time but in fact we can’t in some ways. We have to have love ones or or people who we can be happy when they come around you because you will soon how much you are changing.
Give yourself to forgive and talk about it
- We want an apology from someone but what if we don’t like I mention in the second key point. What if we do forgive that person for ourself so we can heal. And remember you don’t actually go to that person or message them to get an apologize just write on a piece of paper on how you feel and discard or put it somewhere you will remember.
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