Episode 26: How to start your fitness journey
In today episode I will talk about how to start your fitness journey and also how to stay motivated as well. Remember working out has a lot more things then appearance wise and I talk about it in this episode.
Reason why you started
They want to better their health
They want to improve their mood
They want to look good for them
They want to get stronger
To boost your self-esteem
To relieve stress
How to stay motivated
Set goals for yourself (weekly or monthly)
Treat yourself to new workout outfits, a new gym bag and etc
Keep track
Plan your workout schedule in advance
Have a playlist
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