Self-control is one of the various divisions of self-development. It is the capacity to encourage oneself to do the right things in life and curb our animal desires.
However, the root of this self-development lies in strong will power and discipline oneself. Self-control produces a kind of confidence in us to the things that we think are difficult to achieve.
It creates a drive of perseverance in us that makes us accomplish our goals.
Therefore, in this episode, we are going to discussed how to develop self-control as a method of managing your anxiety.
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