The menstruation revolution has begun! Periods have long been in the shadows, clouded in shame and resentment. After years of not bleeding and finally finding her cycle again Sarah shares her journey to conception and Amanda unpacks how to schedule, eat and exercise according to the monthly flow.
In This Episode We Discuss:
•Our experiences of going off the contraceptive pill
•What we have learned about not menstruating
•How to regulate your cycle and why it's a marker of optimal health and fertility
•How our ancestors synced up with the moon
•Dissolving the shame and stigma around our female super power
•How to ease into Menopause
Resources
Ladies and the lunar cycles
How to get off the Pill
This is Lifeblood
The 4 seasons explained week by week
Nick Broadhurst podcast about Nepal
What it means to bleed on new/full moon
Dr Christine Northrup
Our Recommendations
M.P.T and Clue period tracking apps
Lunette menstrual cup
