Daily DOs & DON'Ts to elevate everyday. Compare and contrast the daily routines that we practice to stay in alignment and feeling fresh. Sarah, as a Holistic Health Coach and Amanda as a Yogi and Ayurveda enthusiast share their fave habits and what happens when shit hits the fan.
In This Episode We Discuss:
•Why Is This Import?
•What Are We Doing?
•Challenges
•Recommendations
Insight Timer Meditation App
Ayurvedic Self Massage
Ayurvedic Self Massage - Amanda's demo
Where To Find Us:
Amanda Noga
Sarah Hopkins
