Habits emerge because the brain is constantly looking for ways to save energy. The brain will try to make almost any routine into a habit because habits allow our minds to perform tasks without having to waste energy thinking about how to do the tasks. This energy-saving instinct is a huge advantage. Understanding the science of building habits can help you build good habits or help you get rid of bad habits.
Instagram: https://www.instagram.com/adaptordie/
Tiktok: https://tiktok.com/@aodmedia
Clothing: https://aodfashion.com/
Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2
