For years we have been told exercise and you will lose weight... but that is DEAD WRONG! Exercising has so many more benefits for your body and mainly your brain. In today's episode, we explore the positive effects working out has on your mental health with Danielle Kusenberger!
Instagram: https://www.instagram.com/adaptordie/
Tiktok: https://tiktok.com/@aodmedia
Clothing: https://aodfashion.com/
