Have you ever wondered about lifting weights as a female? Is doing bodyweight enough, or do I need to increase my weights to see toned arms? What dies it right for you? Why did your friend sally have such success, but you seem stuck! Or maybe you have tried dieting, cutting calories but still not seeing results; why?!
This episode is going to breakdown three common myths that females hold to be true about building muscle & losing fat.
Plus, I am offering my listeners, you all the chance to attend my FREE Hectic to Healthy Masterclass, stop spinning your wheels and wasting time this fall, get the tools to start living a healthy fit life in alignment with your goals...you are one click away
Let me know what you want to hear next on the pod?! @haleyjamesfit
xoxo Haley
