In this episode of Best Self, Haley is joined by women's health nutritionist Alex Adele King. Alex helps women transition off the birth control pill and balance their hormones naturally with the cycle syncing method. This is an absolute must-listen if you are a female who experiences PMS (it is not normal!), is on BCP and is considering coming off, or anyone who is wanting to go deeper on what it looks like to have balanced hormones all month!!!
Book a session with Alex here
Check out Alex on Instagram
Listen & subscribe to Alex's podcast.
The flo app and clue app we discoursed
Diva cup - an alternative to tampons or pads
Do not forget to check out My signature program, The Fitness Nutrition Academy and get on the waitlist!
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