In this episode, you will learn:
- How to change at the identity level vs the environmental level
- The importance of progress over perfection
- Why journaling is my go-to method for keeping a healthy mindset and lifestyle
- How to build the 'disciple' muscle
- The importance of enjoying the healthy habits that you are trying to develop
- And you are probably healthy than you think...time to embody it!
Do you need that extra support? Do not hesitate to reach out; I am here to help you become the best version of yourself! @haleyjamesperformance
Dont forget to subscribe and leave a 5-star review! let's grow baby
