In this week's episode, Haley discusses the dangers of wearing the busy bee badge of honour. It is time to stop glamorizing the grind, getting 5 hours of sleep, eating through lunch, & not having enough time to meditate. You may be able to keep on in your 20s by your 30s, your adrenals are fatigued, your sex drive is in the toilet, and your hormones are in trouble. Ps, you don't have to wait till that happens; get ahead of it!
In this episode, Haley gives you 3 situations to contemplate, allowing you to understand better where you are now and how to start flowing with your monthly energy.
You will also learn how to take advantage of each phase throughout the month to both optimize your health & work output.
You will walk away with many things to contemplate, including: When did you decide that? How is that working for you? And it's time to take something (or many things) off your to-do list!
Discover more on Thursday at 11 est for an Instagram LIVE + grab your energy management guide dropping Friday! Sign up here
Curious if The Body Freedom Method is for you? Check it out here.
xx Haley
