Josh Perry, BMX rider, health coach and survivor of multiple brain tumors sat down with us on the podcast to talk about how he has been able to turn his struggles into purpose and guide others onto a healthier path.
We talk about:
- Josh's battle with brain tumors
- What he believes caused the tumors
- His health coaching education at Institute of Integrative Nutrition
- The Ketogenic diet
- Why mindset is the most important first step
- How fear is a just a choice
- TEAR method (thoughts, emotions, actions, results)
- Why most of us have the power to control the outcome of our lives and health
Check out Josh's work @joshperrybmx
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Read more about Josh's story here:
