New changes are happening to the podcast. Welcome to the new and improved podcast, The Bodies Mind were we talk about all things holistic health, fitness, spirituality and developing a good and healthy lifestyles. Establishing a good mindset is the first step to a positive and successful future, especially in this day and age. With a strong mindset, you have the ability to accomplish anything you desire, along with helping and embracing others. Our thoughts, feelings, beliefs, attitude, mobility and hunger cues are all connected through a mind body connection, which can positively or negatively affect us. Physical body affects our mental state and vise versa. Come along my journey as I share my insight on how to become a true mindsetter, holistically and spiritually and achieving the greatest mindset and body. Follow the instagram for updates, daily positive posts and more: @TheBodiesMind
