Sophiia Dehe is an IE University Graduate in Psychology and currently a co-founder & coach at Sanrise - a work-life balance coaching company.
Together we explore:
- how we often determine our self-worth based on our level of productivity
- how to maintain a work-life balance
- Sophiia's plan for the near future
- Sophiia's reset buttons
Host: Carlota Guedes, IE Alumni
Music composed and produced by Nachi
Support for the RHS Podcast comes from the IE University Center for Health, Well-Being and Happiness
