Hear Ron King talk about how health and fitness changed his life for the better. From drinking a bottle of coke and a large bag of potato chips every day and then one day made a decision and said enough is enough and now has lost well over 40lbs and is eating healthy and working out 5 days a week with his wife Yvonne. It doesn't matter what age you are, you are never to old to start living a healthy lifestyle. Also hear how changing his mindset has made him more calm and less stressed out.
