Today, Nonnie guides us through some techniques for recognizing, managing, and reducing stress and anxiety. This is paramount to our holistic well-being, and there’s a lot to talk about! We’ll be back next week with more on this topic, including breathing techniques and visualizations that can be used to reduce and manage stress.
Have any questions? Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
