Today, Nonnie guides us through some techniques for recognizing, managing, and reducing stress and anxiety. This is paramount to our holistic well-being, and there’s a lot to talk about!
Try this 15 minute guided meditation https://youtu.be/5dIPnf47rPY
Quick & dirty breathing technique: Exhale as much as possible, Inhale through your nose to the count of four, exhale to the count of eight, Repeat for at least one minute. Continue throughout your day to build it into your regular routine.
Have any questions? Email us at NonnieandMomPodcast@gmail.com
Find Mom aka Nicki on Instagram @beauty.in.the.beet
Find Nonnie aka Karen on Instagram @hashtag.DrFox
See you soon!
