Today, we set the stage for our 2021 content and dive deep into a technique for reducing stress and anxiety called Progressive Relaxation. Nonnie walks us through how to practice progressive relaxation and the many benefits for incorporating it into your wellness routine.
If you struggle with anxiety, Mom has a free gift for our listeners to kick-start your journey to reducing anxiety for good. Visit thebeautyinthebeet.com to download your free 5 day Calm Momma, Happy Family audio miniseries today.
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Email us at NonnieandMomPodcast@gmail.com
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See you soon!
