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Hi my messy friends - in this episode, we honor ten lives tragically taken by a white supremacist in Buffalo NY on March 14th, 2022. Thank you to my friend Chloe who created the list of names and brief descriptions that I share in this episode.

I ask you to please not shy away from potential discomfort, which can inherently perpetuate white supremacist culture. I lovingly challenge you to be here with me. To feel it and be here and breathe. To show up fully in the world, whole, for all that it is: painful, joyful, ugly, beautiful, frightening, and magical. 

**This episode has been edited since it's release in 2022; it is now shorter and focuses solely on the 10 lives lost.**

With love, 

Your Messy Friend