Today, I would like to share the importance of self-expressive Arts. They are an excellent tool to start your own self-development journey. Using different Arts modalities such as painting, drama, music, dancing, and others create space for your to explore who you are. It is a non-invasive therapy to clear your mind and put you in the perfect spot to find insights about your emotional world.
Neuroscience promotes the practice of expressive Arts as an excellent way to connect with yourself and others. If you would like to get more information or materials share in the comments
“The journey of self-discovery is the most important journey we can take” (De la Huerta, 2014)
Get Back Your Happy Spark!
