This episode includes reflections about the practice of acceptance. I welcome you to make this as your ritual practice. When you really get into the point of living your life in the present moment, acceptance is part of that. Personally, I think is very challenging to start practicing it. Still, it is necessary to avoid suffering and embrace reconciliation with yourself, people and situations.
Darren Cockburn is on my list of favourite authors about mindfulness. So, here sharing some reflections to add into your tools box. I invite you to do some readings and get to understand life in a wider perspective. This is a lot to do with the teachings about Buddhism.
Get Back Your Happy Spark!
