This episode is a celebration of compassion for ourselves and others with the special date of Kuan Yin. There are many books, articles and scientific research about how important is the practice of compassion.
Here, I am sharing a bit of research, psychology and spirituality around the topic. Also, our usual drill with full of quotes and positive affirmations.
I welcome you to start collecting your favourite practices for your own personal tools box. This is about learning, exploring, expanding and growing for your personal development.
If you would like to have more literature about this topic, drop your comments and questions. Share this through your social media if you think might help to somebody.
Get Back Your Happy Spark!
