In this powerful bonus episode of the Regulated Mama podcast, we unpack the misunderstood experience of mum guilt—not as a mindset flaw, but as a biological nervous system response. If you’ve ever tried to take a break and ended up spiraling with guilt, tension, and restlessness, this is for you.
What You’ll Learn:
Why guilt isn't a sign you're doing something wrong
The real reason self-care often doesn’t feel restful
How to shift guilt at the nervous system level, not just the mind
Practical, body-based tools to ground before stepping away
How to reframe guilt into gratitude and reconnect to your needs
Who It’s For:
This episode is for sensitive, high-responsibility women—especially mothers —who are navigating identity shifts, emotional exhaustion, and the pressure to always be "on."
Mentioned in the Episode:
Upcoming Live Somatic Practice Session: Email reception@achievher.com to join the next slot.
Dubai-Based Regulated Mama Circle: 90-minute nervous system resets coming up soon. Email reception@achievher.com for details.
Quote to Remember:
"We don’t silence guilt. We move through it—body first, mind second."
