Description

In this powerful episode, Anna unpacks one of the most overlooked blocks to your radiance: the unconscious habit of fixing yourself.
Whether it’s through routines, wellness hacks, or spiritual over-efforting, many of us stay stuck in cycles of fixing—not realizing we’re just deepening our disconnect.

This isn’t about doing more.
This is about doing differently.
With your nervous system as the compass—and your biology as the guide.

Anna shares personal insights, science-backed truths, and body-based practices to help you break free from the shame-fueled hustle and return to something softer, steadier, and more powerful: your glow.

What You’ll Learn in This Episode:

• Why fixing is a disguised stress response—and how to spot it in everyday life

• Tangible ways fixing shows up in your wellness, emotions, and routines

• How nervous system dysregulation dulls your glow (and what brings it back)

• Why traditional discipline often fuels burnout—and the somatic version that actually supports you