hey there
this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍
follow me https://linktr.ee/rainal
EPISODE NOTES
00:15 caffeinated af <3 vietnamese iced coffee ftw
00:27 decided i was gonna have a good day
1:20 pondering the podcast…
2:11 this helps me more than i can ever say (thank you eternally for listening)
3:00 if you want to know where it all began… there are episodes for everything
3:50 my intention with the podcast/everything i make
5:20 trauma after trauma…
6:11 expansion of the mind has its cons… symptoms of a spiritual awakening
8:40 isolation queen… still very much needing to be alone
9:15 turning away from things i love (always a bad sign)
9:48 feeling like shit when i can’t write LOL
10:19 struggling… mentally… in a different way
12:42 having a hard time being human LMAO (bc life is weird af)
13:13 everything is funnyyyyyy
13:56 SELF-LOVE
~let’s get deep~
21:27 allowing my true self to shine through
23:04 my grandma’s birthday
29:22 DRAINGANG <3
32:47 sending you love
33:48 TAKE CARE OF YOURSELF! DELIBERATE ACTS OF SELF-LOVE
- go on a walk with your headphones in
- draw/doodle freely, write freely
- hydrate and nourish your body
- keep your space clean and switch it up if you’re bored
- take a long bath with bubbles and candles, the wholeee thing
35:46 no judgment! all feelings are valid, let them move through you (don’t hold onto it)
39:00 taking my dreams and purpose seriously
39:50 thank you for being aligned with me <3
it’s tarot time, baby
41:23 a tarot reading for you to end off the episode :)
