In this episode, I chat with Steph, a registered life coach who specializes in anxiety. She helps women from all walks of life, moms, single moms, single women, women in relationships, or marriages who are feeling stuck in their anxiety and are wanting to break through it and feel empowered again.
Key Takeaways to Tune in For
3:00 - My own experience with anxiety
6:00 - What are anxiety triggers?
8:00 - Why it's important to take time to reflect and the power of exercise
16:00 - The physical symptoms of anxiety and why it's important to be educated on what they are
18:00- The strategies you can implement to cope with anxiety
24:21 - How Steph helps her clients break through their anxiety
Resources From This Episode
Instagram https://www.instagram.com/hersoulfulsuccess/
Passion to Profit Facebook Group
https://www.facebook.com/groups/2535378680013186/?ref=share
Where to find Steph online IG - steph_mansour, FB - Steph Mansour
