Gary Mutimer discusses the use of B teams in the Checkatrade Trophy as Sunderland are drawn alongside Carlisle United, Aston Villa's juniors and Joey Barton's Fleetwood Town.
We talk the return of supporters to women's and non-League Football with Dalesman Editor and Middlesbrough Women's FC parent Jon Stokoe. Jon also discusses Sunderland AFC, with transfer talk around a new goalkeeper and drawing Hull City in the Carabao Cup.
There's a blast from the past too as Adam Callen, one of the show's founders, returns after nearly ten years away. We catch up with one of the Three A's to discuss Scandinavian sport and the fan return from a Houghton perspective.
