On todays episode, my guest, Mike Tulimiero and I talk about what the difference is between doing a exercise program you find online vs. getting customized programming and coaching. Fitness is free - anyone can go run, squat, jump, do some pull-ups, and bench press. Anyone can do 3 sets of 10. So why pay for a coach? Find out in today's episode!
P.S. Mike is a musician and has been a huge help in getting this podcast going. He showed me how to record and edit, provided intro music and content ideas. If you have some time, go check out his music!
Pop duo: Lights for landing, @lightsforlanding
Solo project - Motivational: RESE (@resemusic)
youtube channel: bit.ly/RESEyoutube
