Disclaimer: This episode mentions self-harm, depression, difficult emotions, and other mental health jargon. Portions of the episode vary in volume.
"Healing takes time, and asking for help is a courageous step." - Mariska Hargitay
In the second installment of our conversation, ate Daryl "Danae" Gallardo-Espelita, talks about how bipolar disorder affects her experience of impulsive decisions, memory loss, and potentially harmful urges. She also elaborates on the dangers of stopping medication, and shared the importance of the triangle plan of treatment. We also address the gravity of a good support system, including how being more proactive in changing the dynamics of communication and relationships help in the management of symptoms.
Listen in on our conversation, and share what you learned to your family and friends! We would love to listen to your insights!
