"Good nutrition creates health in all areas of our existence. All parts are interconnected." - T. Collin Campbell
In this information-loaded (in a good way) episode, Madelene Calalo-Jiao, a Registered Nutritionist-Dietitian, shares significant information about the relationship between nutrition and mental health. We talk about calories, nutrients, and diet. Madz, as I fondly call her, also explains how sugar affects our body, and how our skin and nails can be clues of our nutrition. You certainly would not want to miss this episode!
For more information about how to improve your relationship with food, you may book a consultation with Madelene via LifeScience Institute:
Website - https://lifescience.ph/
Facebook - https://www.facebook.com/lifesciencephil
