You know all of those trendy diets that so many people claim have worked so well for them?
Well, they're pretty hard to miss, your favourite celebrity has probably either endorsed one or even hyped them up. And while they do work.. for only a short period of time, it is not the best way to approach healthy weight loss.
In this episode, Bethany talks about 10 popular fad diets, explains what they are, what you can't eat and ultimately why they arn't sustainable in the long run.
As always, please subscribe, and follow me on instagram @thewholesomemamapodcast
