This week on the podcast we are sharing a little about consent and energy healing, and how to use breath to alchemize stagnant energy.
Then Grace takes us through a Guided Meditation, Breathwork and Energy Activation.
This meditation allows us to move through the internal organs and connect with our body to begin to listen to the messages it has for us. We will be moving through some Breathwork, guided visualizations and sensation meditations. This meditation is intended to show us what do we want, what do we need and how can we get there?
Save this episode for right before bed or during a part of your day when you have time to rest and integrate before going back into the rest of your day.
The Healing Activation and Meditation Begins around 18 minutes.
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