Reflections on Panic Attacks, Anxiety and learning to cope in a different way. Healing Comes in Waves. Creating healthy coping mechanisms and dealing with trauma, Plus some alien stuff.
This week on the Podcast Grace shares a personal story about almost getting hit by a car and being triggered into a panic attack, what the means for her and some healthy tools to move through these feelings.
If you can relate I'm sorry and Im also happy to share my feelings to help you understand your's better, and if you can't relate perhaps there is someone you love in your life that deals with panic attacks and and/ or anxiety disorder, this episode might help you understand them better.
LOVE YOU! See you next week
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