**Originally created on Instagram Live** @angelface.grace
Rebirth Challenge Meditation 3/7
We’re back for the Rebirth challenge, we were facing some tech issues but nothing can stop 🛑 me heheh 😈
We begin this meditation with a little chat about physical pain, what I am experiencing and have experienced that continues to lead me back to meditation and energy healing and how I believe we can move through it with tools and unconditional love.
If you’re experiencing pain, dis ease, illness, mental or physical i am breathing with you so lovingly, gently and if needed so firey 🔥🐲
For this meditation we will be seated upwards for the first part of this practice and then you will be laying down on your back or stomach( whatever is most comfy) as we are guided through some light breathwork, taking you into a self energy healing practice and ending with a guided visualization, centered around releasing the past and coming to terms with moments of pain, intensity and trauma we have faced personally, collectively, societally and generationally.
This one goes deep, please never ever hesitate to reach out in dm or email me grace@gracelannon.com if you want to share/ process about your experience in meditation.
Love you so much
Rebirth is seriously happening and it’s uncomfortable but it’s always worth it when we make it through that tunnel, that birth canal, and make it through to the juicy nutrients of life 💜🌹⭐️🙏🕊🦢
