If you are having trouble with deciding if you need surgery; weigh your options and make sure you have a second opinion. If PT can fix your issues then take the conservative route.
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*Disclaimer* This content is strictly suggestions based from personal experiences, clinical background and educational background. This is not medical advice they are merely suggestions. Please use your better judgement and consult with your primary care physician and/or physical therapist before acting on any exercises or topics discussed in this podcast platform. Safety should be taken with the utmost seriousness. If you happen to perform any of the said exercises; please perform at your own risk. Thank you.**
