This episode was influenced by the famous Tim Ferris who is an American entrepreneur, investor, author, and podcaster. His method called "Fear setting" is a tool to help individuals reflect when life hands you lemons you turn it into a lemonade stand and make it work to your benefit. Fear Setting details (https://youtu.be/5J6jAC6XxAI) 1. Define your fears (what are the worst things that can happen as you try to tackle your goals?) 2. Prevention (what are five things you can do to prevent issues from happening?) 3. Repair (if something happens what are five things you can do to repair the damage of not succeeding?)
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*Disclaimer* This content is suggestions from personal experiences, my clinical background, and my educational background. This content is not medical advice; only suggestions based. Please use your better judgment and consult your primary care physician or physical therapist before acting on any exercises or topics discussed in this podcast platform. Concern for your safety should be used with the utmost seriousness. If you perform any exercises displayed or use any of the information, please perform at your own risk. Thank you.**
