Hey there, I'm Kirsty O'Brien. Host of MINDFUL AS F*CK, a corporate well being coach and your personal meditation mentor. I have helped people all over the world to lower their stress and experience more fulfillment and full body well being with meditation and mindfulness. I'm on a journey to mindfully create an environment within me and around me that supports myself and my family to experience MIND AND BODY well being. In this very first episode you can get to know me more. As I share some of my journey to this point, the impact my daughter's relapse with leukaemia at age 4 had on our family and why I care so deeply about living mindfully. As well as sharing my intention for what you will find here each week. This is a space for you to come back to yourself, tune out the noise and be empowered to take charge of your mental, emotional and physical health. Let's take a collective deep breath and THRIVE together in this life.
