This little solo episode with me answers your most wanted to know questions about mindfulness meditation, and some tips to get started with your own practice.
- Does meditation actually improve my health? (2:07)
- The best position for meditating (8:10)
- I can't stop thinking when I try to meditate (9:37)
- How long should I meditate for? (12:05)
- What's the best time to meditate? (14:55)
- Can kids learn to meditate? (17:24)
- Is it ok to use guided medi's? (20:58)
- I keep falling asleep when I meditate. Am I still getting the benefits? (20:07
