Hello listeners! Today, I discuss my own mental journey with anxiety and depression and explain some ways that I try to manage it. Also, have you ever had those moments where you feel like your mind is playing tricks on you? In this episode, I dig deeper into a CBT-based concept called cognitive distortions (which is a fancy word that means habitual ways of thinking that are often inaccurate and negatively biased) and explain how being aware of them, can give you an upper advantage in taking ownership of your health!
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