Today I’m talking to Julie Brown who is a co-founder of Our Mental Health Rocks and a relationship and communication coach working with women and teens to help them overcome life struggles. She shows you how to stop living from the limiting survival part of your brain instead of living from your creative, limitless, resilient and never faulting wisdom. A mum to two girls, Beverley, 33 and Katie, 12, and an independent volunteer visitor for action for children, Julie is passionate about sharing her core values of love, kindness, and humour and helping people soar in life.
The message is simple. You MATTER!
To join The Women Who Matter Transformational Summit: https://bit.ly/3h0cQiS
To connect with Julie:
Website: https://julie-brown.info/
Email : hello@julie-brown.info
LinkedIn: https://www.linkedin.com/in/julie-brown-527b73142/
This episode is sponsored by Reclaim Your Inner Goddess. You can purchase a signed copy on the link below:
https://bit.ly/RYIGPB
About your host:
I am Shari Ware, a busy mum who spent many years putting everyone else ahead of myself because I believed that everyone else was more important than me and that I wasn’t deserving. It led me to a place where I was over 180 kg and in a world of pain physically, mentally and emotionally, whilst portraying the stereotypical picture of being “fat and happy” to the world. Back in 2010, after many years of being morbidly obese, I finally found my “WHY Power” which enabled me to make changes, one at a time, to release 100kg. I learned so much on my journey and one of the biggest things I learned is that it’s not about “eating less and moving more”. There is so much more to it than that. I empower and support busy mums just like yourself, to implement small daily healthy changes in their lives by using neuroscience to hack their brains. I’ll help you to understand why you do what you do and how to use habit science to create healthy habits in your life that serve you and to stop unhealthy habits that aren’t, in a way that’s easy, sustainable and FUN! I’ll help you to learn to love yourself along the way so that you continue to do what you need to do for you, without feeling selfish or guilty….even if it sounds impossible to you right now….enabling you to give so much more from your overflowing cup.
We don't know what we don't know and I am so passionate about helping to share information that can improve our health and life that is not common knowledge or widely known. By donating to the podcast, you will be helping me in a massive way to spread the message further and wider to be able to help more and more people and for that I thank you from the bottom of my heart! The link to donate is below:
https://bit.ly/3e7I9Vh
To connect with Shari further: https://bit.ly/3m4PebP
#fabhealthyme #fabhealthycurves #shariware #everythingweightlosspodcast #specialisedweightlossmindsetstrategies
