The fourth episode of the first season, my friends! It's time to get gabby. For 20 weeks we will be taking a course in Spirituality 101. I'll introduce you to elements of spirituality so that you can pick and choose which practice is right and aligned for you.
In this episode, I go over the most approachable, or perhaps well-known, practices within mindfulness. Originally discussed with the beautiful Brenda Umana in the previous episode. We go over journaling, yoga, and meditation. I walk you through them and explain the various ways to approach these practices. To see all the notes and steps mentioned, as well as Brenda's 30-Day Yoga Challenge, head to the site's show notes.
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NOTES: We're Trying to Be Better Podcast | Esther Loopstra | Jennifer Davoust's Tune Into You Podcast | Brenda's 30-Day Yoga Challenge
