Description

The thing about myths is that they tend to keep us in a box.  Then we use the limits of the box to determine if we’re doing good or bad - and if we are or are not capable of success in the future.

In this episodes, Whit Busts these FOUR MYTHS about weightloss

1. I MUST eat perfectly at least 80% of the time to lose weight
2. I MUST workout 3-5 times per week to lose weight
3. I MUST become a “health freak” to lose weight
4. I MUST shame myself for errors so that I can stay accountable in order to lose weight.

Any of these seem true to you?

Yeah ...that’s the thing about myths.  The problem is that we believe them.

Whit and Jake are Christian Life Coaches at Steadfast Life Coaching.  We bridge the gap between the secular wisdom of the self-help world and the transformative power of faith in Jesus.

Apply for a FREE breakthrough Session: https://oykk2m84esb.typeform.com/to/aoDyvObT

Learn about VIP coaching: https://www.steadfastlifecoaching.com/vip-coaching-page

Join our Monthly Membership "Trust U": https://www.steadfastlifecoaching.com/trust-u

FB: https://www.facebook.com/SteadfastLifeCoaching

IG: https://www.instagram.com/steadfastlifecoaching/