A short but sweet attempt at explaining the harm of too much SUGAR! What does it do over time? And how can I explain this to kids in a fun way....hopefully you get some amusement out of this. I will recap this subject in longer form again I'm sure. We have Diego's classmate Wyatt over and he gets to join us as well.
Take care everyone! And if you'd like to leave a voice message for us to share on our next episode just go to the webpage or on the Anchor app to do so. We'd love to hear from you.
Here is a few links that I referenced for today's episode.
My favorite sources of health information and current research and two of their recent interviews.
https://www.foundmyfitness.com/episodes/elissa-epel
https://drhyman.com/blog/2019/08/14/podcast-ep67/
Take care and be Healthy!