All right, back at it. Diego and I chat about school starting up, summer being over, and Starlink and holes in your head. That's how we roll.
I let him escape before I read a bit from Food Fix, which is very detailed in its suggestions for health and how we can all play a role in reversing the damage that has amassed from passively consuming whatever is easiest and/or cheapest. It also details how that a large portion of our population doesn't have a choice and are surrounded by bad options, which is hard to overcome. There is always light at the end of the tunnel, and my appreciation goes out to everyone working to change that.
As always, thanks for listening.
Be Healthy Yall