Dr. David Perlmutter kills it again, next book on my list is Brain Wash. Today I cover Brain Maker, which can be purchased HERE.
A great read, I took longer to get through it than normal, and need to incorporate some of the fermented foods that he suggests, and also finally take a try at making yogurt in our pressure cooker.
It's another good reminder about the connection of food to our health and longevity, not just today.
Hope you enjoy, Be Healthy Yall