Description

In this episode, Hailey and Jess chat about gray area drinking. We created this episode to help validate and normalize changing your relationship with alcohol because you choose to, not just because you have to. 

They cover:

• What gray area drinking is, and a resource to learn more
• Feeling pressure to label yourself as a non-drinker and how this concept might make you feel more comfortable
• The normalization of alcohol & problem drinking
• Fears that come up when we think about quitting drinking: the idea of forever, fear of judgement, failure, and missing out.

Watch Jolene Park's Ted Talk on Gray Area Drinking here.

Don't forget to use our code SOCIALSOUL20 to get your guided self-love journal at switchresearch.org