In this episode, Jess shares her top tips for dealing with overstimulation and how to rebalance your nervous system. Someone with chronic illness might find themselves becoming easily overstimulated by different things throughout the day which then causes them to get hit with a flare up and/or an intensity of their symptoms. However this episode isn't just for the chronically ill, overstimulation happens to every one and we hope that this episode is helpful in giving you a few extra tools to combat it or prevent it.
This episode is sponsored by Switch Research, use code SOCIALSOUL20 to get 20% off your guided self-love journal today.
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Episode References
Noise Sensitivity Earplugs
Castor Oil Pack
