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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses the importance of monitoring circulation during penile exercises (PE) and offers practical advice on how to do so safely. He emphasizes starting with smaller sets, keeping a journal to track progress, and understanding the body's signals to avoid injury. Additionally, he highlights the significance of post-workout recovery techniques, including pumping and using heat pads, to ensure optimal erectile health and performance.
Chapters
00:00 Understanding Circulation in PE
02:58 Monitoring and Improving Circulation During PE
06:12 Post-Workout Recovery and Techniques
EMAIL CJ: mhs.pcasts@gmail.com
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