Today’s episode is in regards to a dm I received in regards to devices. He wanted to know how to start doing PE with no device’s, so today’s episode will be the first 2 month breakdown of how I would get started without using any device.
This episode is 100% raw but if you want a more polished version of what I will discus here check out the free beginners workout on the website. What you could always do is take out the devices and you got yourself a full manual PE workout!
If you have any more questions be sure to shoot me a dm on IG or send me a message at masculinehealthsolutions.com
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For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com
follow MHS on Instagram @masculine.health.solutions.pe
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