We revisit the 6 month device free program and go more in depth.
Full written program is available here, click the link below
https://masculinehealthsolutions.com/100-step-by-step-device-free-pe-workout/
There were also somethings that needed further clarification along with a better structure.
If you are looking for a year long program that will teach you the basics of PE check out our book !
For any inquiries, questions or for more content discussed here hit up masculinehealthsolutions.com
follow MHS on Instagram @masculine.health.solutions.pe
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